Watch That Self-Talk
Written by Invictus Member Jay Morrison
We all know how important our head-game is to our success as athletes. A huge component of building mental fitness is awareness of, and control over, … Read More
Congratulations to Our Member of the Month – Cris Galvez!
If you have ever had the pleasure of joining one of the 6 a.m. classes at Point Loma, Cris Galvez is probably a familiar face. … Read More
3 Criteria to Consider When Programming Accessory Work
Written by Kirsten Ahrendt
“Coach, what should I do for accessory work?”
I hear some format of this question frequently from many member-athletes. Whether you’re an athlete … Read More
Liquid Death
Written by Calvin Sun
With the increasing popularity of the Paleo Diet, many people are turning to agave nectar as a sweetener in many of their favorite recipes. It’s understandable to see why … Read More
Calculating Pace Zones
Written by Nuno Costa
As CrossFit continues to evolve as a sport, we are starting to see athletes become better and better in every area they are tested. One thing that’s certain … Read More