Mobilize Your Thoracic & Hamstrings in One!
Video by Michele Vieux
This drill is a notch up from using the foam roller on your thoracic spine and has the added benefit of stretching the hamstrings … Read More
Does One Size Really Fit All When it Comes to Working Out While Pregnant?
Written by Melissa Hurley
Sadly, the saying “One-size fits all” does NOT apply to pregnancy. I am currently in my 3rd … Read More
Congratulations to Our Member of the Month – Bruce Levy!
Every class has that member who inspires others to show up regardless of what is programmed. At 9 a.m., that member is Bruce “The Almighty” … Read More
How to Attack Travel Workouts with Very Little Equipment
Video by Tino Marini & CJ Martin
You don’t need very much time or equipment to workout while traveling. In this video, Coaches Tino and CJ … Read More
As kids get sicker with chronic diseases, school districts cut recess and P.E. budgets, cafeteria food and school vending machines encourage the worst possible nutrition habits, and a sedentary life spent indoors on the couch … Read More