Are You Missing These 2 Important Things in Your Training?
Written by Melissa Hurley
“Functional Fitness trains movement not muscles.”
No doubt squatting, hip hinging, push and pull are all great movements to build a … Read More
Mo’ Soup for You! M’s Bone Broth
Written by Michele Vieux
Broth, the base of any soup. But this isn’t your ordinary broth, it’s healthy and nutritious bone broth which can be used not only … Read More
Knee Pain? How’s Your Tibia-Fibula Rotation?
Video by Nick Hawkes
Lots of times, clients will come to us with knee pain and although there could be many causes of this pain, one of the first … Read More
The Road to Your First Strict Pull-Up
Written by Holden Rethwill
The strict pull-up. From old school gym classes teaching young kids, to the armed forces cranking out reps as part of their training regimen. … Read More
100% Mike – An Athlete’s Voyage for Quality
Written by Michele Vieux
As soon as you meet Invictus Athlete, Mike Paesano, it’s obvious that there’s something different about him. At first glance, it becomes very … Read More