Aim Low
Written by Blaine McConnell
I was listening to a podcast the other day and the guest on the show was Jordan Peterson, and he was talking about how people don’t aim low enough. … Read More
Should Runners Mobilize? Yes They Should!
Videos by Nuno Costa
Invictus Endurance Coach, Nuno Costa, shows you how to avoid IT band syndrome, which is common in endurance and CrossFit athletes. This drill can be … Read More
Should Runners Mobilize? Yes They Should!
Videos by Nuno Costa
Invictus Endurance Coach, Nuno Costa, shows you how to avoid IT band syndrome, which is common in endurance and CrossFit athletes. This drill can be … Read More
Mo’ Soup for You! No-Blanch Gazpacho
Recipe by Michele Vieux
Summer is here and to me, that means not turning on the oven or stove since I don’t want my house to turn into an … Read More
The Downward Dog…So Many Benefits from One Movement
Written by Jean Thorson
This is my go-to stretch before and after a workout. If you have tight hamstrings, calves, hips, low back, shoulders and/or wrist tension, … Read More