Mobilize Your Thoracic & Hamstrings in One!
Video by Michele Vieux
This drill is a notch up from using the foam roller on your thoracic spine and has the added benefit of stretching the hamstrings … Read More
Congratulations to Our Member of the Month – Bruce Levy!
Every class has that member who inspires others to show up regardless of what is programmed. At 9 a.m., that member is Bruce “The Almighty” … Read More
12-Minute Mobility for Hip Hinge Day
Video by Nick Hawkes
Coach Nick goes through a full body warm up specifically for a training session with hinging movements (deadlifts, kettlebell swings, etc.) that take into consideration … Read More
How to Become a Wall Baller in 3 Simple Steps
Written by Kaitlyn Kassis
The keys to becoming a baller at wall balls – a Wall Baller – is 1) to be able to identify … Read More
How to Become a Wall Baller in 3 Simple Steps
Written by Kaitlyn Kassis
The keys to becoming a baller at wall balls – a Wall Baller – is 1) to be able to identify … Read More