2 Simple Drills to Relieve Your AC Joint Impingement
Videos by Michele Vieux
Many-a-CrossFitter has experienced that pinchy pain in the top of the shoulder joint – the AC joint – between the deltoid and … Read More
2 Simple Drills to Relieve Your AC Joint Impingement
Videos by Michele Vieux
Many-a-CrossFitter has experienced that pinchy pain in the top of the shoulder joint – the AC joint – between the deltoid and … Read More
Watch That Self-Talk
Written by Invictus Member Jay Morrison
We all know how important our head-game is to our success as athletes. A huge component of building mental fitness is awareness of, and control over, … Read More
Watch That Self-Talk
Written by Invictus Member Jay Morrison
We all know how important our head-game is to our success as athletes. A huge component of building mental fitness is awareness of, and control over, … Read More
Congratulations to Our Member of the Month – Cris Galvez!
If you have ever had the pleasure of joining one of the 6 a.m. classes at Point Loma, Cris Galvez is probably a familiar face. … Read More