3 Holistic Remedies for Back Pain
Written by Nichole Kribs
Unfortunately, most of us have experienced some type of back discomfort. Whether it is from training, sitting at a desk all day, a car accident, … Read More
Congratulations to Our Members of the Month – Diane & Pie
You will usually see this dynamic duo working out together in the Burn 30 class and in a semi-private with Coach Nick at Downtown. … Read More
Midline Madness: Supine GHD Hold
Video by Travis Ewart
Have planking and hollow holds become too “easy” for you? Looking for a fun new challenge? Working toward a lever? Need an idea for ab supplemental … Read More
Midline Madness: Supine GHD Hold
Video by Travis Ewart
Have planking and hollow holds become too “easy” for you? Looking for a fun new challenge? Working toward a lever? Need an idea for ab supplemental … Read More
Measuring Progress with a Nutrition Vacation
Written by Invictus Member Syd Naumer
I have to admit, I’ve always been one to be insanely critical of my body and where my weight was. I would freak … Read More