Congratulations to Our Member of the Month – Jesse Germain!
Everyone is guilty of it sometimes – cutting back reps because you don’t think you can do all of the push-ups or using a much … Read More
The Lost Art of Isolation
Written by Holden Rethwill
CrossFit vs. Bodybuilding…the debate never ends as to which one is better. Traditional “CrossFitters” and their constantly varied functional movements performed at high intensity would never … Read More
2 Ways that Chewing Thoroughly Can Help You Lose Weight
Written by Michele Vieux
Are you eating high quality foods in the proper amount but your gut still isn’t quite right in look or feel? … Read More
The Big Toe: Key to Proper Movement & Athleticism
Video by Nick Hawkes
When we leave our toes in hard and/or narrow shoes for too long, they get stiff and start to lose their function … Read More
3 Holistic Remedies for Back Pain
Written by Nichole Kribs
Unfortunately, most of us have experienced some type of back discomfort. Whether it is from training, sitting at a desk all day, a car accident, … Read More