3 Criteria to Consider When Programming Accessory Work
Written by Kirsten Ahrendt
“Coach, what should I do for accessory work?”
I hear some format of this question frequently from many member-athletes. Whether you’re an athlete … Read More
3 Criteria to Consider When Programming Accessory Work
Written by Kirsten Ahrendt
“Coach, what should I do for accessory work?”
I hear some format of this question frequently from many member-athletes. Whether you’re an athlete … Read More
Liquid Death
Written by Calvin Sun
With the increasing popularity of the Paleo Diet, many people are turning to agave nectar as a sweetener in many of their favorite recipes. It’s understandable to see why … Read More
Calculating Pace Zones
Written by Nuno Costa
As CrossFit continues to evolve as a sport, we are starting to see athletes become better and better in every area they are tested. One thing that’s certain … Read More
Mobilize Your Thoracic & Hamstrings in One!
Video by Michele Vieux
This drill is a notch up from using the foam roller on your thoracic spine and has the added benefit of stretching the hamstrings … Read More