The Downward Dog…So Many Benefits from One Movement
Written by Jean Thorson
This is my go-to stretch before and after a workout. If you have tight hamstrings, calves, hips, low back, shoulders and/or wrist tension, … Read More
What Do You Do to Feel Confident About Your Body?
Written by Kaitlyn Kassis
I was just about to cross the street to start my afternoon training session at the Invictus Downtown gym, when I … Read More
What Do You Do to Feel Confident About Your Body?
Written by Kaitlyn Kassis
I was just about to cross the street to start my afternoon training session at the Invictus Downtown gym, when I … Read More
More isn’t Always Better – Smarter is Better
Written by Blaine McConnell
I have had a number of members who have spoken to me over the past couple of weeks about feeling more sore than … Read More
More isn’t Always Better – Smarter is Better
Written by Blaine McConnell
I have had a number of members who have spoken to me over the past couple of weeks about feeling more sore than … Read More