Uppercut, Don’t Jab Your Snatch for a Strong Finish Position
Video by Jared Enderton
Do you find yourself chasing the barbell forward on your snatch? Or maybe you feel that based on your strength … Read More
Invictus X Takes 2nd Place at the 2018 CrossFit Games!
There are so many highlights from this past weekend’s CrossFit Games in Madison, Wisconsin, but one of the biggest accomplishments of the weekend for Invictus … Read More
Invictus X Takes 2nd Place at the 2018 CrossFit Games!
There are so many highlights from this past weekend’s CrossFit Games in Madison, Wisconsin, but one of the biggest accomplishments of the weekend for Invictus … Read More
Congrats to Our Member of the Month – Jenn Lim!
You can typically find Jenn coming into the gym on those long endurance days that everyone else seems to skip – likely wearing some bright … Read More
Brush Up, Don’t Bang Out
Written by Sage Burgener
In our sport, there seems to be a lot of confusion surrounding the hips and what their exact role is in our lifts.
It is very … Read More