Healthy Competition, Toxic Comparison, and Me
Written by Aush Chatman
Competition is a fascinating part of nature to me, it is found throughout nature, and I agree with the old adage that (when healthy) it … Read More
Healthy Competition, Toxic Comparison, and Me
Written by Aush Chatman
Competition is a fascinating part of nature to me, it is found throughout nature, and I agree with the old adage that (when healthy) it … Read More
Post-Run Static Stretching
Video by Nuno Costa
This video focuses on your post workout stretch routine. We program static stretching that focuses on certain body parts such as the hips, low back, hamstrings, calves, IT … Read More
Post-Run Static Stretching
Video by Nuno Costa
This video focuses on your post workout stretch routine. We program static stretching that focuses on certain body parts such as the hips, low back, hamstrings, calves, IT … Read More
Congratulations to Our Member of the Month – HP!
It is with great pleasure that we have named Hilda Perales as our member of the month. Don’t know who that is? Actually…you do…The member of … Read More