Figuring Out My “New” Self
Written by Invictus Athlete Josh Littauer
This one is going to be a little more personal than usual but it is something I think has strong application to the ebbs … Read More
2 Easy Ways to Control Your Metabolism (Part 1 – Exercise)
Written by Michele Vieux
You can throw the age-old excuse of having a “fast” or “slow” metabolism out the window if you actually want … Read More
Cindy Kane is Games Bound!
Written by Jean Thorson
I can’t think of a better month than May, to announce Cindy Kane as Sorrento Valley’s Athlete of the Month. I have only known her for … Read More
Handstand Push-Up Scaling Options
Video by Travis Ewart
Invictus Athlete Gymnastics coach Travis Ewart discusses and demonstrates five different ways to scale a handstand push-up so no matter where you are in your journey, you’ll … Read More
The Pros & Cons of Counting Macros
Written by Michele Vieux
It seems like everybody is doing it these days – “counting macros” – which means that they are keeping track of what they eat … Read More