What Are You Doing From 9-5?
Written by Libby Landry
I’m sure for most of you reading this, the answer to the blog title is, “I’m at work…duh.” And that’s just the answer we … Read More
Congratulations to our Member of the Month: Candice Dickinson
We don’t know about you guys, but seeing Candice walk through the door just causes this involuntary cheeriness to well up inside and burst out everywhere. … Read More
2 Things that Affect Metabolism that You THINK You can’t Control (but You CAN)
Written by Michele Vieux
You can throw the age-old excuse of having a “fast” or “slow” metabolism out the window if … Read More
Banana Bread Oatmeal Recipe
Recipe by Kaitlyn Kassis
Oatmeal is a simple, convenient source of carbohydrates – but let’s be honest, it can get a bit monotonous day after day. This recipe takes a little … Read More
Partner T-Spine Stretch
Video by Nichole Kribs
We see very tight thoracic spines in almost everyone who walks through our door. This is due to a combination of lifestyle, lack of awareness and even weakness … Read More