“It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you’ll do things differently.” – Warren Buffett
Since 2009 I have had the opportunity to work … Read More
Garret Fisher is Motivated & Ready for Regionals!
Video by Taylor Conlon
Pushed and motivated by the other competitive athletes at Invictus on the daily, three-time Games athlete, Garret Fisher, is ready to give it … Read More
What to Pack in Your Food Cooler for Competition Day
Written by Jean Thorson
It’s finally here. The big event that you have been training hard for. The gym bag is packed with all your … Read More
Distracted Ankle Mobility
Video by Libby Landry
Whether it be from injury or spending too much time in high heels, lots of people have limited ankle mobility which can cause poor positions in the squat, … Read More
Your 2018 CrossFit Regionals Checklist
The 2018 CrossFit Regionals are upon us! This is an exciting time of year and an opportunity for many to head to their Regionals and watch their affiliate, friends and … Read More