3 Drills for Kipping Chest-to-Bar Pull-Ups
Written by Nichole Kribs
I have worked with several people who have great kipping pull-ups but struggle to get their chest to the bar for kipping chest-to-bar pull-ups. Does … Read More
A Theory About Female CrossFit Masters Athletes
Written by Michele Vieux
Most competitive – and even non-competitive – CrossFit athletes are very intense if you ask anyone outside of the sport. Based on what is … Read More
10 Things to do to Improve Your Clean & Jerk
Written by Sage Burgener
#1: Breathe in, brace hard and use the lats that were graciously given to you. Failure to engage the lats will … Read More
What to Look for in a Workout Shoe
Written by Michele Vieux
With so many choices out there, sometimes it’s hard to determine what type of shoe gives you the biggest bang for your buck … Read More
Don’t Overlook the Importance of Thoracic Rotation – Try these Thoracic Twists!
Video by Michele Vieux
When thoracic mobility is mentioned, most people think of foam rolling or flexion and extension drills like cat-cow. But … Read More