Three Easy Ways to Strengthen the Posterior Chain
Written by Nichole DeHart-Kribs
Most athletes are familiar with the posterior chain and the need for it to be strong. The glutes and hamstrings are prime movers … Read More
The Longhorn (Louisiana) poses with his wife after completion of the 2017 CrossFit Open.
My First Open: The Longhorn’s Story
Written by Performance Blog Follower Matthew “The Longhorn” Allison
(Coach’s Note Written by Michele Vieux)… Read More
Running and the Importance of Stretching
Written by Nuno Costa
It seems as if most runners/endurance athletes have no problem going out and running for long distances yet if you ask them if they stretch … Read More
The Hips Don’t Lie
Written by Melissa Hurley
It’s a simple supply-demand relationship.
The core muscles have been the focus of stability training – and with good reason – due to how “the core” provides … Read More
The Open is Over – What’s Next?
Video by C.J. Martin and Tino Marini
Coaches C.J. Martin and Tino Marini discuss in detail the new Invictus Athlete cycle that starts Monday, April 3, 2017!
Upcoming … Read More