Advanced Drills to Up Your Double-Unders
Video by Nuno Costa
(Originally Published December 18, 2016)
This video covers three “advanced” drills for improving double-unders whether you are still trying for your first or if you’re … Read More
Movement Prep for CrossFit Open 17.5
Video by Michael Tancini
A.
Please check out our friend, and newly minted Physical Therapist Michael Tancini’s Movement Prep Notes for 17.5
B.
5-10 minutes of Rowing and/or Assault … Read More
Fafa is all smiles (as she should be) in this post-17.4 photo with her coach, Kirsten.
Meet Fafa – 10 HSPU and a Boatload of Fun
Written by Michele Vieux
Congratulations to Fabiola Aviles, aka … Read More
The Secret to Maintaining Your Health During Travel
Written by Jackie Mulligan
Travel can disrupt our healthy lifestyles in more way than one: from increased stress and disrupted sleep to limited food options and more … Read More
Working Out For Reward vs Punishment
Written by Arielle Bloom
When you think of burpees, one of two thoughts can pop into your head- “Yay Burpees!” or “Oh no! Burpees.” My guess is that for … Read More