Movement Prep for CrossFit Open 17.3
Video by Michael Tancini
A.
Please check out our friend, and newly minted Physical Therapist Michael Tancini’s Movement Prep Notes for 17.3
B.
Assault Bike or Row x 8-10 … Read More
Congratulations to These Muscle-Up Crushers of 17.2!
Written by Arielle Bloom
The CrossFit Open is a five-week online competition that takes place in CrossFit gyms all across the world. Every Thursday evening for five weeks, … Read More
How to Prevent Hand Tearing & What to do if it Happens to You
Written by Michele Vieux
Please be mindful of NOT tearing your hands because 1) it’s not cool and 2) you might … Read More
Bar Muscle-Up: Drill For The Swing
Video by Travis Ewart
Breaking down complicated movements is an absolutely necessary step to improving the finer details of a skill. The bar muscle-up can be a difficult movement … Read More
How To Stop A Cold Dead In Its Tracks
Written by Calvin Sun
You know the usual symptoms: that tickle in the back of your throat, that first sniffle of the nose, or maybe your … Read More