Deadlift Technique for Fast and Light Cycling
Video by Hunter Britt
(Originally Published March 17, 2016)
How to Row for CrossFit Open 16.4
Video by Shane Farmer
(Originally Published March 17, 2016)
Also Check … Read More
Tips for Two Types of Kipping Handstand Push-Ups
Video by Hunter Britt
Having trouble transitioning between a short kip to a larger kip? Check out Hunter Britt’s coaching tips for two different types of kipping … Read More
Movement Prep for CrossFit Open 17.4
Video by Michael Tancini
A.
Please check out our friend, and newly minted Physical Therapist Michael Tancini’s Movement Prep Notes for 17.4
B.
Assault Bike or Row x 8-10 … Read More
Invictus Member, Jena Casagrande, elated after 17.3 while visiting her friends at
CrossFit Training Yard in Los Angeles.
Props to Our Members Who Stood Strong Against 17.3
Written by Arielle Bloom
The CrossFit Open is … Read More
What is Blood Flow Restriction Training & How Will it Aid Recovery?
Written by Dr. Michael Tancini
With the increasing presence of blood flow restriction training in conversations surrounding physiotherapists and strength coaches, individuals are … Read More