Three Easy Ways to Strengthen the Posterior Chain
Written by Nichole DeHart-Kribs
Most athletes are familiar with the posterior chain and the need for it to be strong. The glutes and hamstrings are prime movers … Read More
Three Easy Ways to Strengthen the Posterior Chain
Written by Nichole DeHart-Kribs
Most athletes are familiar with the posterior chain and the need for it to be strong. The glutes and hamstrings are prime movers … Read More
Jorge Gonzalez: Progressing Inch By Inch
Written by Blog Follower Jorge Gonzalez with Coach’s Note by Michele Vieux
Coach’s Note: It’s been awesome coaching Jorge Gonzalez from afar. He’s been following the blog from Montevideo, … Read More
A Thank You Letter to Invictus
Written by Invictus Member Michelle Cowan
Dear Invictus,
How do I start this? I am not the most exuberant person by nature; I usually keep to myself before socializing … Read More
Seeing How Far I Can Go
Written by Shanel Morrow
“When I started CrossFit West Jax this past September, I remember telling Coach Nick (Hawkes) that my first goal was to back squat 100#. At … Read More