Invictus Nike Metcon 3
Written by CJ Martin
We are super excited to release our Invictus Nike Metcon 3’s! This is the newest and sleekest design yet!
Our partnership with Nike has given us the … Read More
Carla Tavares: National Track Star to Student of CrossFit
Interview by Nuno Costa
Carla Tavares, who competed at the national level for Portugal, recently visited us here at Invictus for a couple months and left … Read More
The Kettlebell Swing Isn’t a Low Back Exercise
Written by Sarah Loogman
The kettlebell swing is one of the fundamental movements known to CrossFit. The kettlebell, along with the dumbbell, jump ropes, and bumper plates, … Read More
Strengthen Your Foundation to Get Rid of Pain & Bad Movement Patterns
Written By Cat Blatner
Do you ever feel like you’re dealing with one ache or pain after another? Whenever an athlete comes to … Read More
A Fantastic Resource for Our Community: the Invictus Post-Workout Supplementation Book
(Foreword from the book)
Written by C.J. Martin
As a coach and business owner, two concepts have been instrumental in my professional growth:
1. … Read More