Snatch Balance Points of Performance
Written by Gaje McDaniel
The main purpose of this drill is to practice our overhead position after transitioning from the turnover to the full squat. Many times athletes struggle with … Read More
Get Dirty with Us – a Community Event
Written by Kim McLaughlin and Mary Gillcrest
Come one…COME ALL!!! Join the Invictus community for the 8th Annual Del Mar Mud Run! With a wide array of … Read More
Do You Need to Warm Up for Running?
Written by Nuno Costa
You get up, you get your shoes on and then off you go for a run. That’s the beauty of running! You don’t … Read More
How to Kick to a Handstand Against the Wall
Video by Travis Ewart
Gymnastics skills may be some of the most daunting movements in CrossFit. Learning how to scale movements to create a comforting learning … Read More
The Best Exercise You Aren’t Doing
Written by Bryan Miller
Everyone knows that the back squat is the so called “king of all exercises”. Many people will argue that the deadlift is the the best, … Read More