Snap Pull Drill for Ring Muscle-Ups
Video by Travis Ewart
Ring muscle-ups seem very complicated to the untrained eye. There is a lot of mystery behind this movement, and with my next few blogs we … Read More
Female Sex Hormones, Muscle Proteins and Human Performance
Podcast by Misbah Haque of The Airborne Mind Show
Dr. Irene Tobias joins us this week to drop more science! She is a PhD Biochemist and an … Read More
Meet Art & Vinny – Our Downtown Location’s Members of the Month for September!
Video by Michele Vieux
These two are attached at the hip, and are committed to getting their workout in after their … Read More
Try These 3 Tests to Measure Your Posterior Chain Gains
Video by Michele Vieux
Ever wonder how you can test the function, strength and endurance of your posterior chain? With all the work we do … Read More
Congratulations to our Invictus Ultra Marathoner, Tara Parsons-Miranda, on finishing her first 100-mile race in 28 hours and 35 minutes!
Quit the Chronic Running To Improve Your Running!
Written by Cat Blatner
In my experience … Read More