CrossFit Games 2017 Recap
Written by Nuno Costa
This was my 8th year competing in the Affiliate Cup at the CrossFit Games. Every year is different and although there are similarities, each one has been … Read More
Better Than Yesterday
Written by Invictus member Jeff Brown
Better than yesterday. Those three words have become my daily mantra in my training sessions with Bryce Smith. He uses that saying frequently as a way … Read More
How to Bulletproof Your Shoulders with PVC
Video by Aush Chatman
Most of us are familiar with the PVC Pass-Through or Shoulder Dislocate drills for mobility and warm-ups but did you know that they can … Read More
A Long Pursuit in the Same Direction
Written by Invictus Athlete Josh Littauer
When it comes to achieving a goal, it more often than not takes years of perseverance doing the same or similar tasks. … Read More
A Pure Gymnast’s Perspective on Owning Your Movement
Podcast by Misbah Haque, The Airborne Mind Show
Travis Ewart, Invictus Gymnastics Coach, joins us today for a pretty entertaining conversation. He is a USA Gymnastics Coaching … Read More