Never Satisfied, or Never Happy?
Written by Holden Rethwill
The beauty of CrossFit is that there’s always something we can improve on. Whether it’s strength, aerobic capacity, gymnastics, mobility, etc. we are constantly working and … Read More
Meet our Member of the Month: Sam Copp!
Video by Michele Vieux
Sam has been a member of our Downtown location for just over a year and brings warmth and smiles to the gym every … Read More
How To Relieve Stress, Recharge Your Brain, And Get A Better Night of Sleep
Written by Calvin Sun
Have you ever let pre-competition anxiety keep from you getting a good night of rest? Or maybe … Read More
Strong Invictus women on a recent field trip to a local gymnastics facility.
Broadening Beauty: Women Who CrossFit & Self-Image
Written by Samie Acevado
(Originally Published in Tabata Times)
“Why are you trying to be … Read More
After a highly successful 8-Week Strength Cycle earlier this year, we will be launching our next 8-Week Strength Program – with Coach Hunter Britt – on August 28th. Limited spots are available in this program, … Read More