What Causes Plantar Fasciitis and How do I Get Rid of It?
Written by Nuno Costa
One of the more common injuries with running is Plantar Fasciitis and it shows up in the form of … Read More
Adversity, Alignment, and Accountability w/ Nuno Costa
Podcast by Misbah Haque, The Airborne Mind
My favorite aspect of this conversation was reflecting on the phenomenal documentary Torin Simpson produced called “The Story Of Nuno Costa”. … Read More
How to Overcome the Mental Aspect of Weightlifting
Video by Invictus Weightlifting Coach Jared Enderton
Do you get psyched out when attempting a new PR?
What if the PR weight “feels” heavy & slow?
How … Read More
8 Mobility Exercises to Help Combat Your Sitting Problem
Written by Dr. Michael Tancini, Ground to Overhead Physical Therapy
If you missed last week’s blog, Four Recommendations to Limit Sitting, I’d recommend checking that … Read More
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