Why Your IT Band SHOULD be tight!
Written By Cat Blatner
I hear athletes say all the time, “My knees hurt so bad! I know it’s just my tight IT Band.” In fact, I used … Read More
Upper Anterior Chain Opener: The Banded Scarecrow
Video by Travis Ewart
Invictus Athlete gymnastics coach Travis Ewart describes and demonstrates the Band-Assisted Upper Anterior Chain Opener, more easily referred to as “Banded Scarecrows”.
With pushing … Read More
T-Spine Mobility Tools
Video by Holden Rethwill
Coach Holden Rethwill takes you through four of his favorite thoracic spine mobility drills to prepare for a day of overhead lifting. Try working these drills into your … Read More
Reverse Snow Angels – Purveyors of Posture
Video by Travis Ewart
Sitting at a desk too much? How is your posture as you read this? The dreaded “shoulder roll” is easy to spot, not only … Read More
5 Reasons You Struggle with Toes-to-Bar
Written by Michele Vieux
Oh the elusive toes-to-bar. It seems like such a straightforward movement that any strong and fit human should be able to accomplish without much thought.… Read More