Movement Prep for CrossFit Open 17.3
Video by Michael Tancini
A.
Please check out our friend, and newly minted Physical Therapist Michael Tancini’s Movement Prep Notes for 17.3
B.
Assault Bike or Row x 8-10 … Read More
Movement Prep for CrossFit Open 17.1
Video by Michael Tancini
A.
Please check out our friend, and newly minted Physical Therapist Michael Tancini’s Movement Prep Notes for 17.1
B.
Assault Bike or Row 10 minutes … Read More
Movement Prep for CrossFit Open 17.1
Video by Michael Tancini
A.
Please check out our friend, and newly minted Physical Therapist Michael Tancini’s Movement Prep Notes for 17.1
B.
Assault Bike or Row 10 minutes … Read More
Do Not Skip Your Shoulder Warm-Up! Do THIS Instead
Written by Michele Vieux
It’s really easy to skip a warm-up on a because it’s “just shoulder press” and “we are starting light”. However I highly … Read More
5 Posture Reset and Alignment Drills – No Equipment Necessary
Video by Emery Zundel
Welcome to Part I of the three part series that will be focused on improving posture. Part I focuses on movements … Read More