How to Improve Your Mobility in No Time!
Written by Kim McLaughlin
When I first started in the CrossFit community nine years ago, I could barely get into the bottom of a squat and the … Read More
Seven Drills to Improve Dorsiflexion in the Ankle
Written by Kim McLaughlin
Last week, I talked about the importance of dorsiflexion for squatting, sprinting, building strength and avoiding injury.
So how do you know if … Read More
The Importance of Ankle Mobility and Dorsiflexion
Written by Kim McLaughlin
When is the last time you paid attention to the mobility in your ankles?
Do you spend any time in your pre-warm up or … Read More
The Importance of Ankle Mobility and Dorsiflexion
Written by Kim McLaughlin
When is the last time you paid attention to the mobility in your ankles?
Do you spend any time in your pre-warm up or … Read More
How To Get A Better Rack
Written by Calvin Sun
(Originally posted on November 2, 2011)
The rack position is the source of much pain and frustration for many athletes. The inability to … Read More