How to Mobilize Your QL
Written by Gaje McDaniel
Sometimes superficial muscles can perform too well and sometimes they underperform.
For instance, in a deadlift, if we are not actively using our glutes and hamstrings, … Read More
Proper Hand Placement for Floor Exercises
Written by Bryce Smith
I work with athletes every day on push-ups, bear crawls, wall climbs, handstand push-ups, and handstand holds. Every day I see athletes with their fingers … Read More
Improve Your Ankle Mobility
Written by Cat Blatner
To achieve the perfect squat, we must first be able to achieve proper range of motion in our ankles.
The foundation of most of our movement is … Read More
Forearm Care
Written by Gaje McDaniel
Sometimes we neglect areas of our body that may be vital to take care of; for example, the forearms, wrist, ankles and calves. If you’re anything like me, you … Read More
Partner Banded Hip Distraction
Video by Melissa Hurley
Here’s a great way to stretch out your hips in a class environment where you may not have enough bands or rig space for everyone.