Overactive Upper Trapezius Daily Solutions
Written by Melissa Hurley
What is the solution to all of the painful symptoms of an overactive upper trapezius? Relax the upper trap, reverse the compensation pattern, strengthen the rotator … Read More
Overactive Upper Trapezius
Written by Melissa Hurley
Have you ever felt like a sword is piercing through your eye? Do you get massive headaches or an aching jaw? Do you experience tingling fingers or shooting … Read More
Crossover Symmetry Drills
Written by Nichole DeHart
If you are a member of the CrossFit community, then I am sure you have heard about the Crossover Symmetry System. It was one of the hottest new … Read More
Squat Therapy
Written by Nichole DeHart
Are you looking to improve your squat? Well, there may be a few more things needed to add into your training then just putting you on a Smolov program … Read More
Xiaopeng
Written by Zach Erick
The shoulder is an amazing joint. Compared to other joints in the body, it’s mobility is unmatched. The shoulder has over 180 degrees of motion through flexion, extension, abduction, and … Read More