Care for Your Quads
Written by Cat Blatner
Our sport demands a lot out of our quadriceps. We are constantly doing some sort of running, jumping or squatting and man do those muscles get … Read More
Releasing the Psoas
Written by Melissa Hurley
Now that we’ve worked the psoas through contraction in “Activating your Psoas”, it’s an ideal time to stretch and lengthen it. In order to stretch any … Read More
Activating Your Psoas
Written by Melissa Hurley
Now that you have a picture in your mind of the psoas from our last blog, “Where is my Psoas and Why is it Important”, let’s … Read More
Where is my Psoas and why is it important?
Written by Melissa Hurley
The Psoas is the primary connector between the torso and the leg. This deep, hidden muscle is very important; it affects posture, … Read More
Tips for Your Grips
Written by Cat Blatner
In the Sport of CrossFit, we focus a lot on having a strong grip strength. However, what steps are we taking to maintain balanced and health in … Read More