Getting to Know the National Fitness Holidays
Written by Michele Vieux
Major gains are not made in just one workout; a focus on making change needs to happen week after week. With so much to … Read More
Open Those Tight Shoulders – Part Two
Video by Cat Blatner and Travis Ewart
Welcome to Part Two of our Shoulder Opener series!
If shoulder mobility is what’s ailing you, we’ve got some great drills … Read More
Shoulder Blades Should Slide and Glide
Written by Michele Vieux
Most folks who have trouble going overhead know that they need to work on their shoulder and thoracic mobility; but often times they unknowingly neglect … Read More
Open Those Tight Shoulders – Part One
Video by Cat Blatner and Travis Ewart
If shoulder mobility is what’s ailing you, we’ve got some great drills for you! Check out this shoulder opening exercise brought … Read More
Are You Sitting Too Much?
Written By Bryce Smith
You spend hours upon hours during the course of a week working on your mobility, yet your mobility is not improving as rapidly as you would … Read More