8 Mobility Exercises to Help Combat Your Sitting Problem
Written by Dr. Michael Tancini, Ground to Overhead Physical Therapy
If you missed last week’s blog, Four Recommendations to Limit Sitting, I’d recommend checking that … Read More
Do You Mobilize Your Latae? You Should if You Have Tight Glutes
Written By Cat Blatner
Well, this is your tensor fascia latae (TFL) of course! This muscle is active during internal rotation of the … Read More
Dumbbell Overhead Squat: Exposing Mobility Sins in the Highest Level Athletes
Written by Dr. Michael Tancini
With single-arm dumbbell overhead squats at the CrossFit Regionals this year, you’re going to see some mobility holes exposed … Read More
Dumbbell Overhead Squat: Exposing Mobility Sins in the Highest Level Athletes
Written by Dr. Michael Tancini
With single-arm dumbbell overhead squats at the CrossFit Regionals this year, you’re going to see some mobility holes exposed … Read More
The Hips Don’t Lie
Written by Melissa Hurley
It’s a simple supply-demand relationship.
The core muscles have been the focus of stability training – and with good reason – due to how “the core” provides … Read More