Solutions for Common Mobility & Stability Issues
Written by Invictus Athlete Josh Littauer
(Follow-Up to: Mobility vs Stability published on December 11, 2017)
In yesterday’s blog post, Mobility vs Stability, I talked about some … Read More
Solutions for Common Mobility & Stability Issues
Written by Invictus Athlete Josh Littauer
(Follow-Up to: Mobility vs Stability published on December 11, 2017)
In yesterday’s blog post, Mobility vs Stability, I talked about some … Read More
Mobility vs Stability
Written by Invictus Athlete Josh Littauer
If you have been in CrossFit for any amount of time you have probably had a coach at some point or another tell you to work … Read More
Your 2 New Favorite Grip Stretches
Video by Michele Vieux
You may or may not know that this month’s National Fitness Holiday is Outrageous Grip October but I’m certain you all know the feeling of … Read More
Foot Mobility Drills to Help Positioning & Prevent Injury
Video by Michele Vieux
We work on mobility all over our bodies but how often do we focus on the feet? Well the feet are the … Read More