Don’t Overlook the Importance of Thoracic Rotation – Try these Thoracic Twists!
Video by Michele Vieux
When thoracic mobility is mentioned, most people think of foam rolling or flexion and extension drills like cat-cow. But … Read More
Coach Nuno’s Top 5 Post-Run Stretches
Video by Nuno Costa
Here we focus on our major muscle groups used in running – the hips, back, hamstrings, quads and shoulders. The biggest difference between a warm-up … Read More
Wrist Range of Motion Exercises for Better Positioning & Less Pain
Written by Kaitlyn Kassis
When it comes to mobility, the two major regions of the body that come to mind first are typically … Read More
Necessary Accessory
Written by Invictus Athlete Josh Littauer
As a coach, I often hear athletes say things like, “Well, I just need to get stronger,” or “I really need to have a more solid squat,” … Read More
Necessary Accessory
Written by Invictus Athlete Josh Littauer
As a coach, I often hear athletes say things like, “Well, I just need to get stronger,” or “I really need to have a more solid squat,” … Read More