Distracted Ankle Mobility
Video by Libby Landry
Whether it be from injury or spending too much time in high heels, lots of people have limited ankle mobility which can cause poor positions in the squat, … Read More
Partner T-Spine Stretch
Video by Nichole Kribs
We see very tight thoracic spines in almost everyone who walks through our door. This is due to a combination of lifestyle, lack of awareness and even weakness … Read More
Partner T-Spine Stretch
Video by Nichole Kribs
We see very tight thoracic spines in almost everyone who walks through our door. This is due to a combination of lifestyle, lack of awareness and even weakness … Read More
Hip Internal Rotation Drills to Prepare You for Squatting and More
Video by Nick Hawkes
You need a good amount of hip internal rotation (IR) – around 35 degrees – to safely get into a … Read More
Hip Internal Rotation Drills to Prepare You for Squatting and More
Video by Nick Hawkes
You need a good amount of hip internal rotation (IR) – around 35 degrees – to safely get into a … Read More