Sit All Day? Try This Before Your Workout
Video by Nick Hawkes
Does your job require you to sit most of the day? If so, you are just like the vast majority of my clients, … Read More
Anterior Knee Pain? Try this VMO Mobilization Drill
Video by Libby Landry
Many people suffer from anterior knee pain and many times, that pain is caused by a tight VMO (teardrop) muscle. Try this mobility … Read More
Anterior Knee Pain? Try this VMO Mobilization Drill
Video by Libby Landry
Many people suffer from anterior knee pain and many times, that pain is caused by a tight VMO (teardrop) muscle. Try this mobility … Read More
T-Spine Mobility Tools
Video by Holden Rethwill
(Originally Published September 26, 2016)
Coach Holden Rethwill takes you through four of his favorite thoracic spine mobility drills to prepare for a day of overhead lifting. Try … Read More
Distracted Ankle Mobility
Video by Libby Landry
Whether it be from injury or spending too much time in high heels, lots of people have limited ankle mobility which can cause poor positions in the squat, … Read More