The Downward Dog…So Many Benefits from One Movement
Written by Jean Thorson
This is my go-to stretch before and after a workout. If you have tight hamstrings, calves, hips, low back, shoulders and/or wrist tension, … Read More
Post-Run Static Stretching
Video by Nuno Costa
This video focuses on your post workout stretch routine. We program static stretching that focuses on certain body parts such as the hips, low back, hamstrings, calves, IT … Read More
Post-Run Static Stretching
Video by Nuno Costa
This video focuses on your post workout stretch routine. We program static stretching that focuses on certain body parts such as the hips, low back, hamstrings, calves, IT … Read More
How to Stretch One of the Hardest to Stretch Places: The IT Band
Video by Nuno Costa
This stretch is meant to be performed after your runs. Sometimes if too much volume is added too … Read More
How to Stretch One of the Hardest to Stretch Places: The IT Band
Video by Nuno Costa
This stretch is meant to be performed after your runs. Sometimes if too much volume is added too … Read More