Attention Runners! Mobilize these 2 Often-Neglected Areas for Better Performance!
Videos by Nuno Costa
If you run a lot, chances are that your adductors are tight. Tight adductors can lead to dysfunctional walking and running … Read More
Attention Runners! Mobilize these 2 Often-Neglected Areas for Better Performance!
Videos by Nuno Costa
If you run a lot, chances are that your adductors are tight. Tight adductors can lead to dysfunctional walking and running … Read More
Should Runners Mobilize? Yes They Should!
Videos by Nuno Costa
Invictus Endurance Coach, Nuno Costa, shows you how to avoid IT band syndrome, which is common in endurance and CrossFit athletes. This drill can be … Read More
Should Runners Mobilize? Yes They Should!
Videos by Nuno Costa
Invictus Endurance Coach, Nuno Costa, shows you how to avoid IT band syndrome, which is common in endurance and CrossFit athletes. This drill can be … Read More
The Downward Dog…So Many Benefits from One Movement
Written by Jean Thorson
This is my go-to stretch before and after a workout. If you have tight hamstrings, calves, hips, low back, shoulders and/or wrist tension, … Read More