Creating Mind-Body Connection for Shoulder Rotation
Video by Nick Hawkes
It is important that we create a mind-body connection in movement so that we know what we should be focusing on in each part of … Read More
Thoracic Bridges: Party Tricks for Strength & Mobility
Video by Aush Chatman
Thoracic bridges are a great way to open up the shoulders, thoracic spine and chest and also build strength in these areas. If … Read More
Knee Pain? How’s Your Tibia-Fibula Rotation?
Video by Nick Hawkes
Lots of times, clients will come to us with knee pain and although there could be many causes of this pain, one of the first … Read More
No Equipment Needed: Hamstring Prep for Gymnastics Day
Video by Travis Ewart
You don’t need a lot of fancy equipment to properly warm-up but you DO need to warm-up! We love these two hamstring stretches … Read More
The Big Toe: Key to Proper Movement & Athleticism
Video by Nick Hawkes
When we leave our toes in hard and/or narrow shoes for too long, they get stiff and start to lose their function … Read More