Spinal Segmentation – Key to a Healthy Spine
Video by Nick Hawkes
You are only as healthy as your spine is so a lot of effort should be put into making sure it is properly … Read More
Controlled Articular Rotations (CARs) for Your Entire Body
Video by Nick Hawkes
Most of us spend time mobilizing in some way, whether it be stretching the muscles, using a foam roller or lacrosse ball to … Read More
Let’s Get Buff!
Written by Gino Escalante
No, I don’t mean ‘get buff,’ like a disco pump. No, I don’t mean disco pump like that thing you do to make your arms look bigger before … Read More
The Better PVC Pass-Through
Video by TJ O’Brien
We see you doing those lazy PVC pass-throughs when you’re waiting for class to start. Sure, you might be getting a little something out of loosely rotating … Read More
Sotts Press for the Under-Mobile Athlete
Video by Kirsten Ahrendt
The Sotts Press is a great accessory lift to work on mobility – especially thoracic extension – and also stability as you hold your position. … Read More