Hip CARs Challenges & Variations
Video by TJ O’Brien
The hip CAR or “Controlled Articular Rotation” brings our hip joint through it’s largest possible range of motion (ROM) without compensating movement from any other neighboring … Read More
How to Gain More Hip Internal Rotation While Just Lying Around
Video by Nick Hawkes
As we’ve been discussing in this series, having functional range hip internal rotation (IR) is so important for many things. … Read More
Hip Internal Rotation Drill for Trail Leg
Video by Nick Hawkes
In this drill, Invictus Master Coach, Nick Hawkes, shows you another drill to help you get more internal hip rotation (IR). For this version, … Read More
‘Sleeper’ Internal-External Hip Rotations
Video by Nick Hawkes
In this drill, Invictus Master Coach, Nick Hawkes, shows you another drill to help you get more internal hip rotation (IR). For this version, you will use … Read More
Hip Internal Rotation – What it’s Good for & How to Obtain More
Video by Nick Hawkes
How good is your hip internal rotation? Probably not as good as it should be. Most of us … Read More