Tight Hips? Weak Hip Flexors Could be the Culprit
Written by Kirsten Ahrendt & Video by TJ O’Brien
You stretch, foam roll, lacrosse ball smash, perform banded distractions – but for how long? How many … Read More
Sit All Day? Try This Before Your Workout
Video by Nick Hawkes
Does your job require you to sit most of the day? If so, you are just like the vast majority of my clients, … Read More
How to Assess Your Mobility & Prepare for Overhead Movements
Video by TJ O’Brien
Going overhead today? Whether it’s shoulder press, push press, snatch, overhead squats or even gymnastics movements like handstands, there is a … Read More
Understanding Our Favorite Joint Health Modalities
Video by TJ O’Brien
At Invictus, one of our core values is to always be learning – from experts in our field, from each other, from any modality that … Read More
Airplane Mobility – Tips for Your Trips
Video by Nick Hawkes & TJ O’Brien
What do you do to keep moving when you are stuck on an airplane…especially if you are trapped in the middle … Read More