12-Minute Mobility for Hip Hinge Day
Video by Nick Hawkes
Coach Nick goes through a full body warm up specifically for a training session with hinging movements (deadlifts, kettlebell swings, etc.) that take into consideration … Read More
Full Spinal Warm-Up: Putting it All Together
Video by Nick Hawkes
For the past month, Invictus Master Coach, Nick Hawkes, has taken you through a series of spinal mobility drills to help you learn to … Read More
A Brief Introduction to Fascia: Structure, Function & Importance
Written by Zak Roser
Have you ever wondered what those white lines are running through your steak? You guessed it (or maybe you didn’t) – … Read More
Thoracic Rotation PAILs & RAILs – Retraining the Muscles & the CNS
Video by Nick Hawkes
When thoracic mobility is mentioned, most people think of foam rolling or flexion and extension drills like cat-cow. But … Read More
Thoracic Spine Flexion & Extension Isometric Holds
Video by Nick Hawkes
Have you identified your thoracic spine as a ‘problem area’ in your mobility or mechanics? Maybe you notice it during Yoga class when you … Read More