Kill Two Birds with One Stone with this Calf + Hamstring Stretch
Video by Travis Ewart
Invictus Athlete Gymnastics coach, Travis Ewart, describes and demonstrates a Calf and Hamstring Combo Stretch using a plyo box … Read More
Kill Two Birds with One Stone with this Calf + Hamstring Stretch
Video by Travis Ewart
Invictus Athlete Gymnastics coach, Travis Ewart, describes and demonstrates a Calf and Hamstring Combo Stretch using a plyo box … Read More
Close Grip Overhead Squats – A Great Way to Loosen the Shoulders & T-Spine!
Video by Hunter Britt
Close Grip overhead Squats at light to moderate weight are fantastic for improving shoulder and T-Spine mobility. … Read More
Close Grip Overhead Squats – A Great Way to Loosen the Shoulders & T-Spine!
Video by Hunter Britt
Close Grip overhead Squats at light to moderate weight are fantastic for improving shoulder and T-Spine mobility. … Read More
Don’t Overlook the Importance of Thoracic Rotation – Try these Thoracic Twists!
Video by Michele Vieux
When thoracic mobility is mentioned, most people think of foam rolling or flexion and extension drills like cat-cow. But … Read More