Are Lack of Lats to Blame for Your Lack of a Muscle-Up?
Written by Kaitlyn Kassis
So you’re trying to get your first muscle- up. You have done your homework and possess the pulling and … Read More
So You Want Your First Muscle-Up?
Written by Kaitlyn Kassis
Everyone remembers their first – MUSCLE-UP, that is. I can recall the outfit I was wearing, the song that was playing, and the sudden feeling … Read More
3 Tips for Improving Your Toes to Bar
Video by Travis Ewart
Invictus Gymnastics Coach, Travis Ewart, gives you three tips to improve your Toes to Bar starting with the “mount” to whether or not … Read More
If you like quintessential CrossFit, you have to enjoy 19.5. This is about as classic as it gets in the CrossFit world, a couplet of thrusters and pull-ups. And in true CrossFit fashion, this workout … Read More
19.4 Strategy & Tips for All Levels
We don’t say this about workouts often, but you’re going to come out of gates HOT in this one.
Get your heart rate up in your warm-up, save … Read More