Core Work: The Limbo Twist
Video by Travis Ewart
Named Limbo Twists for the fun party game, while doing the Limbo the lower back must be stable and quads utilized for leaning purposes. During this … Read More
Finger Press to Strengthen Your Handstand Holds
Video by Travis Ewart
Forearm strength may be one of the most overlooked necessities in holding a handstand. Fear of tipping over in a handstand may be the … Read More
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