3 Variations of Toes-to-Bar
Video by Travis Ewart
This video reviews a few different variations for executing toes-to-bar. Every athlete needs to practice different variations of toes-to-bar so that they know which style they prefer … Read More
3 Variations of Toes-to-Bar
Video by Travis Ewart
This video reviews a few different variations for executing toes-to-bar. Every athlete needs to practice different variations of toes-to-bar so that they know which style they prefer … Read More
Bar Muscle-Up: Drill For The Swing
Video by: Travis Ewart
Breaking down complicated movements is an absolutely necessary step to improving the finer details of a skill. The bar muscle-up can be a difficult movement … Read More
A How-To for the False Grip
Video by Travis Ewart
Since the 2016 Regionals and the announcement of Regional Nate, strict muscle-ups have become a movement on many athletes radar. This can be a challenging … Read More
Handstand Push-Up Negatives Explained
Video by Travis Ewart
Invictus Athlete gymnastics coach Travis Ewart discusses and demonstrates Handstand Push-Up Negatives, both to a deficit and without a deficit.
Handstand Push-Ups can be somewhat dangerous if … Read More